10 Natural Anti-Aging Tips for Health Conscious Women

Who doesn’t want that young youthful look to last forever, I know we all do. Many women above the age 30 spend a lot of money and valuable time on anti-aging cream and clinical procedures to get that young youthful skin. Often i wonder if the anti-aging cream and clinical procedures really are as effective as advertised and the negative effects they have on the applier’s delicate soft skins.

The only nightmare for every woman is wrinkles, crow’s feet and fine lines. Every woman or better yet everyone dream of that natural young beautiful skin but aging is imminent, and we can’t really hide from it nor can we scare it away, all we can do is delay that dreadful day for as long as possible. Find these natural Anti-Aging Tips for every health conscious women.

#1.  Olive oil

Olive oil is rich in vitamins, minerals and fatty acids, which provide the skin with all the necessary nutrients i.e. Vitamins A and E which effectively lighten wrinkles, fine lines and tightening sagging skin. It’s one of the most operational natural oils and is directly absorbed by the skin pores. Olive oil functions as an anti-oxidant hydrating the skin for that youthful and elastic skin.

Just pour a couple of drops of the virgin olive oil on your palm and apply it to your face and neck using soft circular motions. Massage for 4-8 minutes and wash off in the morning after going to bed.

#2.  Aloe Vera

Aloe vera pack

Aloe Vera has limitless benefits to the skin like, a natural remedy for pimples and acne, reduces excessive skin oil etc. Malic acid, which is contained in aloe vera, removes the most evident signs of aging, fine line and wrinkles and enhances skin’s elasticity. Long chain sugar molecules (mucopolysaccharides), present in aloe vera preserve the moisture and boosts the formation of collagen, one of the two proteins that form the foundation of cell structure, and sustaining elasticity.

To apply the gel cut one of the leaves and scrape the gel out, then apply it on a clean washed face. Massage for 4-8 minutes in soft circular motions, leave it on for about 20 minutes and wash it off with lukewarm water.

#3.  Honey

Honey is a natural cure for most skin ailments. It nourishes dry skin and keeps it hydrated by inhibiting moisture loss. It also exfoliates skin removing dead cells and boosts cell regeneration; which in turn removes scars, hyper pigmentation and lightens age spots. Skin elasticity and suppleness is enriched by vitamins B and potassium which are widely available in honey.

Apply honey on a clean washed face and neck. Massage for 2-3 minutes in soft circular motions, leave it on for about 20 minutes and rinse with clean water.

#4.  Egg Pack

Egg Pack

Egg shell membrane is the supreme substance in skincare products. It’s full of anti-aging agents like proteins, zinc, omega-3 and fatty acids. It also contains antioxidant agents like riboflavin which plays a vital role in averting cellular damage and regeneration of damaged skin cells. The antioxidant agents fight free radical damage in skin cells which ultimately helps to prevent wrinkles and premature aging.

All you need is:

  • 1 egg white.
  • ½ teaspoon milk cream.
  • 1 teaspoon lemon juice.

Then:

  • Mix all the ingredients and apply on a clean face.
  • Leave on for 15 minutes and rinse with clean water.

Apply the face pack once every 3 days.

#5.  Carrot and Potato Pack

Carrot and Potato Pack

Just as the saying goes a carrot a day keeps the wrinkles away. Carrots are an ultimate source in vitamin A, which improves the collagen production of skin. It makes the skin tight thus preventing wrinkles and giving a youthful glow to your face. Potatoes are great agents in smoothening the skin while reducing wrinkles.

 

All you need is:

  • 1 small carrot.
  • 1 small potato.
  • A pinch of turmeric.
  • A pinch of baking soda.

Then:

  • Boil the carrot and potatoes, chop them into small pieces. Mash them to for a smooth paste.
  • Add a pinch of turmeric and baking soda. Mix with water to obtain a smooth paste.
  • Apply on a clean face and retain for 20 minutes.
  • Rinse with warm water.

 

#6.  Yogurt Pack

yogurt pack

Yogurt is rich in vitamins, enzymes, minerals and fats which keep the skin wrinkle free by ensuring it’s fresh and hydrated. Lactic acid in contained in yogurt shrinks the pores and tightens the skin.

All you need is:

  • 2 teaspoon full of yogurt.
  • 1 teaspoon full of honey.
  • 1 teaspoon full of fresh lemon juice.
  • 1 vitamin E capsule.
  • A pinch of turmeric.

Then:

  • Mix the yogurt, lemon juice, honey and turmeric together.
  • Cut the vitamin E capsule and gently pour the oil present inside into the pack. Mix well.
  • Apply this all over face.
  • Apply on a clean face and retain for 10-15 minutes.
  • Rinse with warm water.

 

#7.  Rose water

Rose water increases blood circulation in the capillaries and reduces thread veins due to its skin regenerating and calming properties. It also reduces puffiness and blemishes under the eyes.

All you need is:

  • Cotton ball.
  • Drops of glycerine.
  • ½ teaspoon lemon juice.
  • 2 teaspoon rose water.

Then:

  • Mix all the ingredients.
  • Dip the cotton ball in the solution and apply it all over the face.

NB: Do not wash the face after application, as the face fully absorbs it.

#8.  Avocados

Avocados

Avocados are well known for their benefits in weight loss and improving health. Its creamy flesh increases the skins youthfulness and suppleness by increasing its elasticity. Avocados are rich in nutrients such as vitamins B, C, E, K, selenium, zinc, potassium, foliate and beta carotene which has numerous benefits to the skin. It’s also a moisturizer nourishing dry skin thus helping in the regeneration of dry cells. Antioxidants and amino acids in avocados flush out toxins and protect the skin from premature aging.

Scrap the flesh from the tropical fruit and mash it forming a smooth paste. Apply on a clean face and leave it for about 30 minutes, was with warm water afterwards.

#9.  Almonds

The importance of almonds and almond oil health wise needs no further emphasis as It is a vital ingredient in baby products and beauty skin care products. They are rich in nutrients such as vitamins E, iron, zinc, folic acid and oleic acid. They also act as antioxidants preventing the degeneration of collagen fibres of skin and delay the aging process by reducing wrinkles and fine lines.

All you need is:

  • 8-10 almonds.
  • Milk

Then:

  • Soak the almonds overnight in milk.
  • Grind the nuts until they turn into a thick paste.
  • Apply on a clean face and retain for 30 minutes.
  • Rinse thoroughly with lukewarm water.

 

#10.  Banana Pack

Banana Pack

It’s widely known that bananas are a great source of vitamins A, B and E, zinc, potassium and iron which are beneficial for maintaining a youthful beautiful skin. They are a complete solution for every skin problem. Bananas play a role in improving collagen production, hydrating and moisturising skin, elasticity and suppleness.

 

All you need is:

  • 1 ripe banana.
  • 1 teaspoon rose water.
  • 1 teaspoon honey.
  • 1 teaspoon yogurt.

Then:

  • Smash the bananas and add the honey and rose water and mix thoroughly.
  • Add the yogurt mix until you get a smooth homogenous paste.
  • Apply on a clean face and retain for 20 minutes.
  • Rinse thoroughly with cool water.

There’s no better way to keep your skin, body and mind rejuvenated than going natural all the way and using chemical free safe options.

Getting these steps right will drastically improve your looks making it more likely that any treatment preferred will give positive results.

Several factors contribute in speeding up the aging process like stress, unhealthy lifestyle, over dependence on junk and processed foods, smoking, alcohol and pollution they all play a vital role in skin aging.

We can turn the back the clock with a few home remedies with nature’s healing touch. Elastin and collagen are two of the major proteins which are the cell structures that make the skin youthful. These proteins deplete over time leading to wrinkles, crow’s feet and fine lines. Besides these home remedies have been tried and tested and have absolutely no side effects.