Famous adage of Hippocrates is “let thy food be thy medicine”. But in this fast world, what we consume is something which has zero nutrition, let go the medicinal aspect. In the name of fast food and instant food we eat garbage which is pre-cooked, processed and stored, by the time we consume it has lost all its nutritional value. So, how do we correct ourselves? It will not be an easy job for a 360 degree change suddenly; however making a few small doable corrections in our lifestyle and food habits can bring a sea change.
One such thing, that’s gaining its popularity all of a sudden, is wheatgrass. Having a cup of wheatgrass powder in your smoothie in the morning, or a cup of wheatgrass powder in your favorite juice even before having anything, soon after completing your workout, make wonders to all the parts of the body.
Curious to know what wheat grass is? Why so much of buzz around it?
Wheatgrass is one of wonderful grass, which belongs to wheat family, though it does not contain any wheat gluten to it. It is packed with nutrients that have rich therapeutic and healing properties in it. It has chlorophyll which green leaves has, and powerful intense Vitamins like Vitamin A, Vitamin C and Vitamin E. It also has iron, amino acids, calcium, and magnesium in abundance. It has 90 minerals, essential enzymes, antioxidants and 19 amino acids in it.
Wheatgrass can be consumed in the form of juice, smoothie, supplements are available in the form of tablets, liquids and wheatgrass powder is also available in organic stores. For a person who has gardening as interest and has sufficient place to grow, the seeds of wheatgrass germinates and grows to consumption level within 7 days.
Wheatgrass is loaded with plentiful of anti-oxidants and it is recognized for its medicinal value due to the presence of chlorophyll which is essential for the plats to make their own food by a process called as photosynthesis. There are no side effects to wheatgrass and studies show that one ounce of wheatgrass juice has nutrients in affluent more than 2 pounds of leafy vegetables itself.
Wheatgrass will be available in naturopathy pharmacy, it is important to look for organic label, before buying the product. Only if it is grown in the farm, it gets the natural sunlight. No wonder the liquid form of wheat grass is called as “liquid sunshine”.
5 supreme Health benefits of wheatgrass
Improves digestive system and cleanses the body – Wheat grass is celebrated much for its detoxifying and cleansing property. It detoxifies the body thereby ensuring blood purification. It treats constipation, ulcers, diarrhea and other infections that affect the gastro intestinal parts. It makes wonders when consumed as a medicine for acid reflex, owing to the presence of amino acids and enzymes.
Fall back on wheatgrass for your weight loss regime – since wheatgrass is rich in all nutrients, taking a wheat grass smoothie in the morning, supplies the body with all essential minerals and vitamins, hence craving for more food is avoided and over eating can be controlled. Wheat grass to a great extent stimulates the thyroid glands and increases the digestive system, thereby directly deals with obesity.
Increase your immunity naturally with wheatgrass – wheatgrass increases the immunity of the body, by protecting the body from carcinogens and building up white and red blood cells in the body, which acts as a natural shield preventing from invasion of other infections and environmental pollution’s. It fights against tumors and cancer cells as well. The chlorophyll that is present in the wheatgrass enhances the hemoglobin presence in the body. When hemoglobin is plentiful then the body gets the required amount of oxygen.
Good news for woman that it helps as a skin rejuvenation as well – one thing is since it cleanses the body from inside being a detoxifying agent; one can experience the radiance in the skin. Another important point worth mentioning is when used as a mixture with milk or turmeric in the form of face mask; it deals with issues like acne, acne scars, blemishes, black heads and white heads.
Oral care is made easy with wheat grass – Oral problems like tooth decay, bleeding gums, bad breath can be avoided by using the wheatgrass powder as a massage over the teeth and gums. It has an anti-inflammatory property that keeps the gums intact.
To sum up
Apart from the above top five benefits there are quite a lot of benefits like it is beneficial to the sight, it works as powerful antiseptic, it cures blood pressure and diabetes, natural cure for skin problems, and the list is never ending. So what are you waiting for – start having wheat grass juice from today!