All this talk about Epsom salt makes us wonder what exactly it is. Epsom salt is also called as magnesium sulfate and is an in organic salt. To be exact the name Epsom arises from a salty spring present at Epsom in Surrey in England. Epsom salt has a lot of benefits and is used for a variety of purposes, however it is most commonly used in the production of cosmetic products. This salt can also be consumed internally and is available as solutions that can be injected into the body.
Importance of Epsom salt
When consumed orally, Epsom salt acts as a laxative and can relieve constipation easily. It is also seen efficient for heartburn. Magnesium sulfate is used as a medication to treat eclampsia in pregnant women. This wonder salt is also known to treat cardiac arrest initially in newborns as well as prevent seizures and cerebral palsy.
Being a mixture of magnesium and sulphate, Epsom salt can be used to treat hypomagnesaemia. By just going ahead and increasing the level of magnesium Epsom salt can help in regulating activities of enzymes and thereby lead to reduce inflammation, improved muscle and now functions. This is also seen to lower the incidence of atherosclerosis. Headaches and migraines can be relieved by increasing the sulphate levels in the Epsom salt. Epsom salt is also seen to promote detoxification and thereby improve the absorption of important nutrients.
Epsom salt providing health benefits like
- helping in easing stress and relaxing the body
- relieving migraines and body pains
- relieving muscle aches
- improving the electrolyte balance
- helping in reducing the risk of diabetes by enhancing insulin actions
- improving circulation of blood and blood vessel elasticity
- relieving constipation
- toxin elimination from the body
- inflammation reduction
- cleansing and exfoliation of the skin
The different benefits of Epsom salt
- Anti-inflammatory properties
Magnesium has the rare ability to influence factors that cause inflammation and immunological responses. This quality of magnesium is very effective in treating eczema because many of the symptoms of eczema are because of hypersensitivity. Allergens cause immune system to respond to them by producing a lot of pro-inflammatory agents however magnesium salt is very effective in blocking the production of such factors. This very anti-inflammation property or to salt makes it useful in treating muscle cramps as well as asthma. The edema like swelling that is seen in gout can also be reduced by the intake of Epsom salt. Epsom salt can therefore be useful in reducing the inflammation as well as relieving their itching sensation caused during eczema.
- Epsom salt and its antimicrobial factors
Epsom salt can easily absorb moisture because it is considered a hydrated salt. Magnesium sulfate is always on the lookout for water molecules from the surrounding to convert into Epsom salt. This quality allows the Epsom salts to absorb moisture from bacteria and fungi present on the skin that causes eczema. This way Epsom salt can decrease the symptoms of eczema by preventing pathogen formation.
- Detox agent
The alkaline nature of magnesium helps in lowering the acidity of the blood and this restores the acid-base balance of the body. This way the harmful effects of toxins are countered saving the immune system this effort. Apart from detoxifying the body magnesium also helps in removal of toxins.
Toxins are the main cause of eczema. When these toxins are identified by the body they formulate a reaction to help in removing the toxins. These immune reactions can be regulated by magnesium sulfate therefore preventing eczema breakouts. Sulphates can also help in removing heavy metals from the body has it is negatively charged and is easily attracted to constant charged ions. This way the sulphate combined with a heavy metals and remove them from the body. This is exactly why it’s an salt is also called chelating agent. Eczema can also be caused by the presence of heavy metals and the effect of Epsom salt can help removing them.
- Epsom salt helps in skin recovery
The anti-inflammation and antimicrobial properties of Epsom salt make it an active ingredient in beauty products. Epsom salt acts as a very good exfoliating agent as well as a cleanser. The dead skin cells can be only removed by Epsom salt preventing clogging. The cleansing mechanism helps keep your skin hydrated as well as remove all the toxic substances from the skin.
The outer layer of the skin is peeled off that result in opening up of a fresher and smoother layer of lower skin.
Making an Epsom salt bath
It is very essential that you keep taking Epsom salt bath’s to get rid of eczema and also to provide you a spa treatment kind of experience. In order to make the Epsom salt baths healing a few things can be followed
- Adding water enhancers
Certain natural products can be at it to water along with Epsom salt to enhance the water. The most common additive is baking soda which helps raise the pH of the bath. Baking soda helps to fight skin issues and infections.
- The right temperature
It is necessary to check for the temperature because it is found that hotter the Epsom salt bath the better the results. Heat also helps to open up the pores of the skin thereby and allowing absorption of magnesium and sulphate through the bath. The water should be hot enough to sting your skin but needs to be tolerable too.
- Using essential oils
Addition of essential oils helps in relaxing the body and improves the quality of sleep thereby stimulating the healing process. Essential oils like lavender oil, eucalyptus oil and cypress oil are generally used.
- Creating a pleasant mood
Adding mood music and soothing lighting can make your bath a luxury treatment. You can also use soft glow candles for this purpose.
- The amount of Epsom salt
Depending on the size of your bath tub you will need to vary the amount of Epsom salt you add.
- Duration of the bath
Though you do not have a consensus about the time of bath, the best benefits are obtained in a 20 min bath session.
- After bath
It is essential to apply a moisturizer after an Epsom salt bath because the heat can leave the skin dry. Locking in moisture immediately after bath by applying a moisturizer would do you a lot of good.
Thus by the use of Epsom salt you are sure to be left with a lot of health benefits. It is always better to be using natural products in your beauty regime to prevent any untowardly side effects.