A diagnosing on high blood pressure usually is devastating to many people. This is usually for the simple reason that it means change of lifestyle and the need to change most things especially unhealthy foods. In this regard, when it comes to making the necessary changes to ensure only minimal medication is needed, getting to know about the best foods that can lower your blood pressure is necessary.

1. Celery


It has been found that celery is one of the most efficient ways to ensure that the heart and veins function better. In this regard with the fact that it is already know has a weight lose fantasy which also usually aids in weight loss, the chances of having spikes in high blood pressure is reduced.

2. Avocados


If one loves guacamole and still has high blood pressure, no doubt binging on avocados is allowed. From the high fiber content to the monounsaturated fats and potassium, only amazing results can be found with those suffering from high blood pressure.

3. Oranges


Oranges are no doubt one of the best fruits recommended for their high levels of vitamin C. In this regard not only will it help in strengthening ones immunity, but also lower ones blood pressure.

4. Yoghurt


Yoghurt is known as one of the best companions if one is in search of lowering their blood pressure. Containing potassium, calcium and magnesium, one is assured that together with other super foods for blood pressure having unnecessary attacks is limited.

5. Salmon


One of the best foods that can lower your blood pressure and reduce the number of medications taken is salmon. This comes about as the omega 3 helps in preventing blood clots in veins. This goes a long way to ensure that the blood vessels are not constricted, thus improved circulatory system hence normal blood pressure.

6. Tomatoes


If one is seeking to lose weight to help with blood pressure, one of the most recommended foods are tomatoes. With only about 20 calories and a number of vitamins, one should not give it a pass.

7. Skim Milk


If you are looking for foods that can lower your blood pressure for life then skim milk is the one. With calcium, magnesium potassium and no fat, this is the only medication needed.

8. Spinach

Young spinach leaves in isolated white background

When it comes to looking for foods that can lower your blood pressure. Spinach does stand out on its own. This is for the simple reason that it has been proven to reduce blood pressure in the body. In addition to that it is one of the few vegetable that is extremely low on calories and high on antioxidants to help body with any unexplained infections.

9. Beans

Green beans are offered for sale at Eastern Market on Capitol Hill in Washington, DC, on June 27, 2008. According to a survey released on June 26, nearly a quarter of Americans are cutting back their spending on food and healthcare thanks to rising fuel prices. AFP PHOTO/SAUL LOEB (Photo credit should read SAUL LOEB/AFP/Getty Images)

When the diabetic community learned that beans help balance blood sugar, the secret to lowering blood pressure was also revealed. Not only do they give one the recommended daily protein intake, but other health benefits reaped from these tasty foods is unmatched.

10. Nuts


In foods that can lower your blood pressure, the list will not be complete if nuts were missing. In this regard with their health benefits ranging from low calories, checking blood sugar levels nuts like almonds do a good job at keeping in check high blood pressure.

11. Raisins


Not only are raisings sweet and a great snack but also are just the needed trick to lower blood pressure. However to ensure the best taking raisins in original from is important as raisin bran has a lot of processed sugars in it.

12. Carrots


When it comes to improving eyesight or losing some stubborn pounds, crunching on carrots is usually a good idea. In this regard it comes as no surprise when it is also good at helping one maintain normal blood pressure levels, as it contains high levels of potassium and antioxidants.

13. Dark chocolate

Dark chocolate

One of the advantages of having dark chocolate as a guilty pressure, while still suffering from high blood pressure is the antioxidants it contains. With the fact that antioxidants are known for helping lower blood pressure, binging on it is perfectly same.

14. Bananas


When one thinks of bananas they think potassium and with potassium comes lowering of blood pressure. In this regard by taking at least two a day one is assured of cutting their blood pressure significantly and preventing strokes.

15. Watermelon


Watermelon is one of the foods that no matter how much one takes in all is gold. With L-citrulline it contains relaxing of ones arteries, thus lowering high blood pressure in the body

However with the list of foods that can lower your blood pressure already n hand, it is good to also avoid foods that will raise blood pressure. This way one can be guaranteed of a long healthy life without much need of medication.