People suffering from bad breath definitely understand the complications and embarrassment it can cause. Not many other things are as unpleasant as needing to speak to someone who has bad breath especially in situations you cannot avoid like a gathering or a party. Halitosis is also called as bad breath at its peak and people suffering from this chronic condition know it is absolutely embarrassing because they are aware that people can smell it. Many individuals resort to chewing gum as a quick fix to camouflage the problem. However, this fails to clear the root cause.

Like mentioned earlier bad breath is also called as halitosis and is a condition suffered by a lot of people. People with halitosis have a foul smell that originates from the mouth, the throat of the tonsils. The areas just under the surface of the tongue, the throat and the tonsil homes a group of bacteria that produce sulpur. These bacteria are essential to help in the natural digestion process and breaks down proteins. These proteins are ingested by the bacteria and compounds of sulpur are released. Now when this process goes unnoticed and unchecked, that it’s exactly when bad breath or halitosis worsens.

Few of the Most Common Causes to Bad Breath

Few of the most common causes to bad breath

  • The most common causes for bad breath is having a dry mouth. The sulphur producing bacteria that reproduce easily in dry mouth. Dry mouth can be caused due to smoking, consuming alcohol, snoring and speaking for extended periods. When we go to sleep there is very little saliva formation in the mouth and this is exactly why bad breath experienced when people wake up in the morning. Odors that arise from food normally will be eliminated with the flow of saliva but only in normal individuals. Individuals suffering from dry mouth find out that even an insignificant amount of food with odor will end up causing bad breath.
  • The presence of sulphur compounds in foods such as garlic and onions cause bad breath. Food products that contain a lot of protein such as fish, dairy and meat provide food sources for sulphur producing bacteria and this results in bad breath. Similarly, processed and refined food items also become a food source for bacteria. Any food items that are acidic is ideal as a breeding ground for the bacteria thereby causing bad breath.
  • Neglecting the teeth and gums lead to bacteria being built up on them in turn causing diseases of the gums like gingivitis. The proteins that are formed from these dying tissues act as fuel for the bacteria and therefore cause halitosis.
  • Many a times certain illnesses and diseases are a cause for bad breath. Individuals suffering from lung diseases, cancer, liver diseases and diabetes usually experience dry mouth thereby leading to halitosis. This is a such as pneumonia, bronchitis, sinusitis and polyps can hinder the airflow through the airwaves and this in turn causes bad breath. Some other illnesses like putrefaction from tonsils, tooth decay and infections in the mouth may cause bad breath. The production of saliva in the mouth is reduced by intake of certain drugs for high blood pressure, depression et cetera and this causes halitosis.

Identifying Bad Breath

Bad breath is definitely a condition that reduces your confidence and hinders your personal relationship with people. It is definitely not very easy to identify that one is suffering from bad breath because family members or people you are acquainted with may never let you know. There are a few symptoms that can help you recognize your condition. Depending on the cause of the bad breath the symptoms may vary. If dry mouth is the basic cause off your bad breath then it can be identified with the difficulty in speaking, swallowing and you might even have dry eyes accompanied with a strong burning sensation in your mouth. Bad breath can also be caused by respiratory tract infections. These infections can be identified when there is persistent fever, sore throat swollen lymph nodes and cough.ice

Approaches to be followed to minimize severity

One can start with brushing your teeth regularly and cleaning the tongue especially after meals. It is also ideal to floss daily and swish with baking soda and hydrogen peroxide. Caring for the teeth and regular visits to your dentist’s are the first and foremost way of taking care of bad breath problems. Once this is done but you still experience bad breath that is when it indicates that you are in trouble and the bad breath may be the cause of some kind of nutritional deficiency or health condition. This requires another level of intervention.

Combat Bad Breath Naturally Through Your Diet, follow these ways

Combat bad breath naturally through your diet, follow these ways

  • Drinking water – Bad breath is easily caused by dehydration and this remains a common cause. Bacteria cause bad breath and gulp of water can easily wash away the bad breath causing bacteria. The most common error made by people is that they drink very little water throughout the day. The bacteria present in the mouth continue to feed on tiny food particles present in the mouth and this leads to release off certain byproducts that cause bad breath. Saliva usually helps eliminate all these bacteria. However, saliva can only be efficiently produced by generous consumption of fluoride free water. Bacteria find it very difficult to survive in a medium full of oxygen because they need low oxygen surroundings to thrive, water being dense in oxygen makes it very difficult for the bacteria to thrive. The natural enzymes that are present in saliva produce a lot of antibodies that help in neutralizing bacteria. When you use water to swish your mouth the bacteria that has been neutralized will be eliminated.
  • Zinc supplementation – the mineral zinc helps in maintaining the mouth free of bacteria and keeps it clean. The absence or deficiency of the zinc is another very common cause of halitosis. Many mouthwashes have zinc incorporated as an ingredient because it is considered antimicrobial and help in killing and eliminating bacteria. It is advisable to include food rich in zinc such as pumpkin and organ meats to straighten this deficiency.
  • Stinging nettle – stinging nettle is a herb that has the capacity to purify blood and eliminate toxins from the body. It also helps in stimulating the lymphatic system, increase excretion of uric acid and also improve pattern in function. All these qualities in turn treat halitosis. Therefore including stinging nettle in the diet will help combat bad breath. Stinging nettle is available as tea that can be consumed.
  • Probiotics – improper health of the gut also causes bad breath. If there is a lot of toxin buildup in your digestive tract then the side effect is most definitely halitosis. This can be combated by the intake of probiotic foods such as yogurt.
  • Eating fiber rich food – regular intake of fiber rich foods such as crunchy fruits and vegetables definitely help reducing bad breath. The buildup of plague can easily buy scraped out by the consumption of apples, carrots and celery. This reduces the bad breath along with providing extra nutrients to your body. These fiber rich foods can also increase of saliva production in the mouth.

These natural home remedies help in fighting bad breath and will most definitely keep you off embarrassment of bad breath.