So you’ve decided to have a baby. This is an exciting and overwhelming choice as it takes time to conceive, and is not something which can be done instantly! However, it is possible to improve or boost your fertility levels by eating a well-balanced diet consisting of these 13 foods.
1. Lean protein
As proteins are the building blocks of life, they are required while trying to get pregnant. Naturally lean meats like lean beef cuts, turkey and chicken all increase your iron levels. Aim to get 2 portions a day as it’s proven that women with higher iron levels are more fertile than women with iron deficiency.
2. Proper seafood
While seafood is not favored in the fertility-pregnancy world, some fishes like salmon and herring are ideal for conceiving. This is because these fishes are full of omega-3s, fatty acids which regulate hormones and reduce stress.
Pineapple not only contains beta-carotene, but also has bromelain which has anti-inflammatory properties to support implantation while trying to get pregnant. It’s not advised to take bromelain as a supplement as it’s high in dosage and can be counter-productive.
4. Whole grains
As refined grains like white rice and sugary snacks affect your hormones and reproductive cycle through blood sugar spikes, eat more of whole grains. It helps stabilize blood sugar and gives you a good dose of folic-acid, important for fertility.
Wild yam is not only linked to ovulation but also with multiple births as research has proven that twins are more prevalent with women who load up on wild yams.
6. Whole milk
Whole milk is full of calcium, which is important for reproductive health. In fact, women what ovulation issues benefit drinking a serving of whole milk every day. However as whole milk is full of fat, just take a single serving to avoid gaining weight, which will affect fertility levels.
Vitamins are important as studies have proven that women who took regular iron and multivitamin supplements with folic acid had fewer infertility and ovulation problems. Consult your physician if you are not sure which vitamins to take.
Eggs are not only a good protein source, but also contain choline which converts to betaine when consumed, which in turn prevents homocysteine levels from going too high. High homocysteine levels can lead to poor egg and embryo development and increases the chances of a miscarriage.
9. Cauliflower and broccoli
Cruciferous vegetables like cauliflower and broccoli contain the phytonutrient di-indolylmethane which helps in the metabolism of estrogen. This is important in women struggling with endometriosis or fibroids, which are related with excess estrogen production.
Not only are oysters an aphrodisiac, they have a role in the fertility process as they are rich in zinc. Even eggs, nuts and whole grains are rich sources of zinc. In fact, zinc deficiency is a cause for slow egg production and menstrual cycle problems.
It’s a fact that raspberries and blueberries are full of antioxidants, which are important in protecting your cells from aging and other damage. They not only keep your body and eggs healthy, they also promote healthy and strong sperms, just right for the couple!
Yellow and orange foods like carrots, cantaloupe and sweet potatoes are rich in beta-carotene, which balances out hormones and prevents miscarriage. Eat more of these foods to encourage cell growth.
Bananas are rich in vitamin B6 needed for regulating hormones. Its deficiency is linked to irregular menstrual cycles and poor egg and sperm development.
Avoid these foods
It was mentioned above that many people avoid eating seafood. Well it’s because some varieties like tuna steak, shark and swordfish are full of mercury, which is linked to infertility. Also avoid trans-fat and your bags of chips.
It’s also important to steer clear from caffeine and alcohol while trying to conceive as they not only dehydrate you but also make cervical mucus reject sperm. Even the acidity in processed foods do the same thing.
So all this proves that you need to consume a healthy and balanced meals to help with your conceiving. Also keep yourself well hydrated as insufficient water can lead to sluggish cervical fluid and sperm. A healthy diet gives a healthy body which is needed for better fertility levels and a healthy pregnancy.