Lifestyle these days are hectic. Work might keep you on your toes all day long. You might have to showcase your feet until you drop. Feet like these actually require to be taken care of. Many individuals take care of their entire body with utmost sincerity but when it comes to their feet they ignore. It is said that good feet indicate good health. When one can take care of the rest of the body, it is mandatory to give the best care to the part that carries the body around, the feet.
Remove Dead Skin
Dead skin is something that makes the feet look dead and lifeless. Moving around different places exposes your feet to a lot of dirt and grime. Removing the dead skin produced as a result of the dirt and grime should be carried out as a ritual when you take a bath. Scrub your feet making sure to lather with soap. Also do not miss to clean the insides of the toes. Once done with the scrubbing, ensure complete dryness by wiping dry. Applying some kind of moisturizer and covering the feet with socks overnight will prevent dry skin and give you soft and supple feet.
Stop Picking Dry and Cracked Skin
Cracked skin can be a menace in more than one way. Some people have this urge to pick on cracked skin which only worsens the condition. This picking can actually widen the cracks and be the cause for infection. Getting the cracks treated professionally or applying healing creams can help ease the cracks.
Toenails cause a lot of concerns. Very long toenails can cut through socks and chip thereby bruising your toe. Cutting the toenails too short can cause infection. To counteract these situations you need to massage your feet in soapy water every 4 weeks. Once the cuticles become soft you can use a clipper and cut the nails. To prevent any form of in growth, avoid clipping the nails too short.
Choosing The Right Size of Footwear
It is a misconception that the size of the foot remains the same. Many situations like pregnancy, weight gain and lot more conditions can cause the size to change. Ensure you measure your feet when you look for footwear.
Keeping the feet moisturized can reduce as much as 80% of your feet related problems. Make sure to always was feet and apply some form of moisturizer before you hit the bed. Coconut oil massage can do wonders too.
Making use of these tips will work wonders on your feet. So wake up and start caring for your feet like you do your body.