Once you reach 40, some hormones in the body start dipping wherein it’s not enough to follow a healthy diet to keep excess weight off. Moreover, today’s food is not so nutritious, there is moreexposure to toxins and you are not as active as you were before. So to lose weight after 40, itsbetter if you make the following lifestyle changes to recharge your metabolism.
1. Eat healthy.
Eat high-quality proteins like grass-fed lamb and beef and organic chicken and pork in moderation. Organic fruits and vegetables are better as they don’t contain pesticides and other toxins. Include omega-3 fats in your diet through fish oil, flaxseed oil and cold-water fish like sardines. Avoid food additives like MSG, sugar, bad oils, margarine, processed and refined foods and shortening.
2. Liver detox.
Excess weight around the midsection indicates a poor functioning liver. As the liver is the body’s vital detoxification organ, overloading it with the wrong food,drinks and medicine you consume ends up with toxins circulating the body. So detox your liver by reducing your intake of sugar, artificial sweeteners and trans-fatty acids. Avoid over-the-counter pain relievers and limit your alcohol consumption and use enemas to irrigate the colon and eradicate constipation.
3. With so many food allergies, intolerances and sensitivities, it causes havoc to your digestive system. While it’s not easy connecting symptoms to specific foods, you can change the way you feel just by identifying the culprit. In fact, the more allergies and intolerances you have, the more susceptible you are to diseases and the lower the chance of your losing weight. You may in fact end up gaining weight. You however can take a blood test to check for anything, and then adjust your diet to eliminate all offending foods.
4. Eat more fibers and probiotics to fight fat.
Fiber reduces your body’s absorption of toxins and keeps your colon healthy. Whole grains, fruits and vegetables are great sources of fiber and if required, you can also take an organic fiber additive. Probiotics support your digestive tract’s beneficial bacteria to help fend off incoming toxins and absorb nutrients more efficiently and strengthen body immunity. While good bacteria naturally reduces as you age, you need to increase it by eating more of yogurt, sauerkraut and kefir and a high-potency probiotic containing billions of lactobacilli and bifidobacteria.
5. Take supplements like an omega-3 supplement
Omega-3 supplement boosts your heart and brain health in addition to helping with weight loss. CoQ helps provide more efficient burning of fats and carbs while green tea boosts your metabolic rate by 4% in 24 hours.
Green tea also increases your adrenaline for a longer period of time while carnitine helps regulate fat transfer in mitochondria while lipoic acid helps stabilize your blood sugar through the day.
6. You need a good night’s sleep to lose weight
Your body requires 7 to 8 hours of sleep at night to rejuvenate. Moreover, sleep controls your appetite and lack of sleep can lead to weight problems. So retrain your body to get more sleep by sleeping by 10 pm and keeping your bedroom dark and comfortable for a full night’s sleep.
With the help of these 6 tips, you will no longer feel like you are 40 years old. Just implement these lifestyle changes for a few months and you will definitely feel your body metabolism revving up!