Developing wrinkles is something that we cannot do without as we age. Wrinkles occur as the result of the skin becoming thinner and losing its elasticity. Ageing is evident when you see signs like crow’s feet, lines on forehead, sagging skin on the neck etc. To add to ageing, external factors like our diet, the sun and lifestyle too impact our skin negatively. Though you can’t prevent yourself from turning old, the one thing that you can do is try everything to keep your skin looking young and vibrant. A few tricks to help prevent ageing of skin are,
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Drinking abundant water:
Drinking water at regular intervals will hydrate the skin from within and makes the skin firm. Toxins in the body can cause premature ageing. Drinking at least 8 liters of water will help flush the toxins out thereby keeping your skin looking young and radiant. Coffee and alcoholic beverages cause dehydration and so are best avoided. Beverages need to be replaced with water so that you can keep hydrated sans the calories from sugar.
Avoid the sun:
The sun’s rays are powerful and cause ageing of the skin. It is therefore vital that you use a sunscreen whenever you step out. It doesn’t matter if it is summer or winter, regardless of the season, the sun will cause your skin to be damaged. Choose a sunscreen with an SPF of 15 for regular use and SPF 30 or more when you need to be outdoors a lot.
Eating a balanced diet:
Adding a lot of fruits and vegetables to your diet will help in making your skin radiant and glowing. The fiber present in fruits gives you the glow from within. Including 5 portions of fruits and vegetables in your diet daily will help you meet the daily fiber requirement.
Stay away from free radicals:
Free radicals are the major cause of damaged cells that lead to disease. Anti- oxidants absorb these free radicals and save you from the effects of these free radicals. Anti-oxidants come in the form of Vitamin C, selenium, beta-carotene, vitamin E and lycopene.
During menopause, hormones act as a major cause of skin problems. Women loose their skin elasticity due to thinning of skin caused by the effects of hormones during menopause. The only way to counteract this is by treating with hormone replacement therapy. Natural treatments like soy isoflavones are seen to help in relieving menopausal symptoms.
Quit the puff:
Smokers are seen to age earlier than non-smokers. Smokers are more prone to wrinkles than their non-smoking counterparts. In addition to defects in skin, the teeth of smokers are stained making them look old.
Using the right skin care products help with delaying ageing of skin. With improvement in technology, there are a lot of anti-ageing products that you can try. Cleansing, firming, exfoliating and moisturizing using the right products help delay the ageing of skin.
When you’ve tried everything and fail to see results you do have the option of trying out anti-ageing treatments that are available these days. You can remove wrinkles, firm your skin and remove blemishes with the use of laser or surgery.
Remain youthful by following these tips and you are sure to remain the center of attraction wherever you go.