Guava fruit can be found in the Asian and Western countries. This tasty fruit offers numerous health benefits since it contains Vitamins A, B2, C, E and K. It is also rich in calcium, fiber, folate, copper, manganese, iron, potassium and phosphorus. Also, guava leaves and bark are also good in promoting body health. Explored in this article are the 10 best health benefits of guava and its guava leaves.
1. Promotes Heart Health
According to recent studies, guava fruit can help lower blood pressure and blood fats. This is because of its high content in potassium, vitamin C and soluble fiber content. Potassium helps the heart beat steadily and also controls blood pressure. Vitamin C helps keep the small blood vessels healthy. If you consume this fruit on a regular basis, you will definitely reduce the chances of getting cardiovascular diseases.
2. Promotes Oral Hygiene
This tropical fruit helps maintain oral health. This is due to the anti-plaque properties contained in its guava leaves, which are effective in curbing oral complications. The leaves contain anti-inflammatory properties that help reduce gum inflammation and freshen your breath. Also, guava leaves can be used to cure toothaches, oral ulcers and swollen gums.
3. Curbs Diarrhea
Guava leaf tea is essential in inhibiting the bacteria that causes diarrhea. If you are suffering from diarrhea, consider drinking guava tea on a daily basis. The tea will lessen watery stools and abdominal pains. Also, the guava fruit has antibacterial properties, which help clean the digestive tract thus discouraging the growth of bacteria.
4. Diabetes Control
This fruit is good in controlling diabetes because of its high fiber content and glycemic index. Fiber helps regulate the levels of sugar while glycemic index slows down a sudden spike of sugar levels. To maintain sugar levels in the blood, consider eating 1 or 2 guava fruits without the peel. Guava leaf tea also helps prevent the occurrence of diabetes.
5. Boosts Immunity
Due to its high content of vitamin C, Guava helps improve your body’s defense mechanism. Also, its anti-inflammatory property makes you stay free from diseases. You are advised to eat at least 1 guava daily in order to develop resistance against common ailments such as colds, coughs and flu.
6. Reduces the Risk of Contracting Cancer
Guava has anticancer properties such as lucopene and guercetin, which help reduce the risk of getting cancer. Regular consumption of guava helps prevent occurrence of several types of cancer such as skin, mouth, breast, lung and colon cancer.
7. Improves Vision
Guava is rich in vitamin A, which is essential for good eyesight. This vitamin helps maintain a healthy and clear cornea, thus protects the cells in the eye. Additionally, the vitamin C contained in guava helps promote healthy capillaries and promotes proper functioning of retina cells.
8. Helps Stimulate Cognitive Function
By taking guava, you can keep your brain healthy. This tropical fruit stimulates cognitive functions and sharpens your focus. Also, it helps nourish the brain and mental functioning due to its richness in vitamin C and other essential antioxidants. Again, vitamins B3 and B6 found in guava help improve blood circulation to the brain.
9. Promotes Healthy Skin
The red guava contains very strong antioxidants, which help neutralize free radicals that may damage your body skin. If you take it on a regular basis, it will help prevent wrinkles, pimples and signs of aging on your body. Also, the astringent properties present in guava leaves help improve the texture of your skin and protect it from damages by the UV rays.
10. Thyroid Health Regulation
Copper is essential in thyroid health. Copper contained in guava helps control the production of hormone and absorption, thus regulating the functioning of thyroid gland. Potassium and other strong anti-inflammatory properties help improve thyroid functioning.
Guava fruit and guava leaves have a lot of health benefits as compared to other common fruits, such as lemons and oranges. In fact, guava fruit contains four times more vitamin C than an average-sized orange and ten times more vitamin A than a lemon. As such, it is a tropical fruit worth including into your diet.