The liver plays a very important part in the body’s digestive system which we cannot live without. It is the second largest organ in the body after the skin and everything we eat and drink, including medicine passes through it.
Bile, blood proteins and numerous enzymes need by the body are created here. The liver also filters alcohol and drugs from the body while regulating the body’s hormone and sugar levels. It also stores all the energy from the nutrients you consume.
As the livers plays such an important part in the body’s functioning, it has to be kept and maintained in good shape all the time. This is not difficult to do as all you need to do is follow a healthy lifestyle through the following tips.
1. Controlled alcohol consumption
While it’s okay to have a drink or two especially after a long day, don’t exceed this as too much alcohol damages the liver cells to lead to scarring or swelling and possible cirrhosis. Liver cirrhosis should not be taken lightly as it can lead to death. So control your intake to one drink a day for women and two drinks a day for men for a healthy liver.
2. Healthy eating habits and exercise
Besides alcohol, even a condition called nonalcoholic fatty liver disease (NAFLD) can lead to cirrhosis. Its risks are higher in those with diabetes, the obese and who has high levels of fat. The best way to avoid such liver problems is by managing your weight by eating a balanced diet and getting regular exercise.
3. No harmful substances
Handle products containing toxic substances like aerosol, cleaning products, cigarette additives and insecticides carefully as they cause damage to your liver cells. Avoid contact with these products as much as possible and if you are a smoker, it goes without saying that you need to quit smoking.
4. Beware of hepatitis
There are different types of hepatitis virus which can inflame the liver. Hepatitis A is transmitted through water or food which have been contaminated with bacteria found in feces which usually improves on its own. However hepatitis B and C are transmitted through blood and body fluids and can lead to liver cancer, failure and cirrhosis if not treated.
The best way to avoid hepatitis is by staying in sanitary conditions and practicing proper hand-washing techniques. Not sharing personal items like toothbrushes, needles and razors and controlling your number of sex partners. If you have sex with more than one partner, make sure you use latex condoms all the time.
5. Regulated intake of medicine
While medicines are prescribed to treat various diseases, there are some medicines like painkillers, acetaminophen (Tylenol) and cholesterol tablets you need to be careful about as they are toxic and damage the liver. This happens if too much is taken once or over a span of time.
Tylenol is found in many drugs like prescription pain medications and cold medicines. There are also some combinations which are toxic to the liver. There are also some medicines that should not be taken while drinking alcohol.
Just consult your doctor or pharmacist to ensure their prescribed medications do not have any harmful effects on the liver. Moreover, follow the prescribed dosage information all the time.
6. Take natural nutritional supplements
No matter how healthy your eating habits may be, it’s not possible to always supply your body with the required nutrients and vitamins. This is why you will have to take natural supplements to ensure your body gets the required vitamins and minerals.
An excellent supplement to take is Alpha Lipoic Acid supplements, which is a universal antioxidant meant for optimum liver health and sugar metabolism. It not only helps your body fight all the damage caused by free radicals in the body, but also stimulates other antioxidants into action. As it easily dissolves in both fatty tissues and water, it can work anywhere through the body.
You can maintain the health of your liver with the help of these 6 tips as the last thing you want is to have your own organs falling you. While these changes may not be easy for everyone, remember that your efforts will help you live a much healthier and longer life.