Rose hips are those amazingly vibrant colored fruit of rose plants, which are natives of North America and Europe. These bright colored fruit are Mother Nature’s blessing to us and packed with rich Vitamin C, Vitamin A, calcium, iron, potassium, sulfur etc. Rosehips are rich in antioxidants including flavonoids, carotenoids etc. They have notable medicinal value in treating arthritis, managing cholesterol, controlling diabetics, excellent skin care, heighten immunity system, improve circulatory system and the list is endless. Rose hips are consumable when they are prepared as jellies, Jams, wine, soups etc. It’s delicious and highly nutritious.
Let us have a look at the top 5 health benefits of rose hip.
Rosehip Oil Benefits for Skin Care
Rosehip contains a stringent quality in it, which helps to keep the skin firmer, flawless and blemish free. Since it treats the elasticity of the skin, wrinkles fades off on external usage of rosehip as oil. They also heal burns and scars and give a clean, fresh, youthful look. Rosehip oil is also high in Vitamin C it protects the skin from free radicals and avoid cellular damages.
Rosehip has the ability to prevent chronic diseases
Research & Studies by RACGP suggests that there is evidence that rosehip has got the benefits to cure inflammation and arthritis. As mentioned earlier, rosehips are rich in various powerful antioxidants like flavonoids and carotenoids. When our body has numerous free radicals, it will kill the regeneration process of the cells; thereby the cellular metabolism is damaged. The antioxidants that are present in the Rosehips help to destroy the free radicals, which in turn will improve the cellular metabolism and prevent chronic diseases like cancer.
Rosehip a herbal remedy for rheumatoid arthritis
Rose Hip is considered and acclaimed as one of the best medicine for rheumatoid arthritis. When a arthritis patient consumes Rose Hip regularly then can see an improvement in their mobility, swelling and inflammation in the joints. There is a reduction in the stiffness and swelling in the joints and pain also become tolerable. Thus the anti-inflammatory property helps the arthritis patients to cope up with their disease.
Enhances the immunity by having Rosehip
Rosehip has Vitamin C in abundance which increases the immunity of the body. Vitamin C is responsible to stimulate the White blood cells in the body, which in turn fights with the infections when it approaches. This proves to be an ideal medicine and cure for asthma and other respiratory infections. When children are fed with Rosehip regularly there seems to be an improvement with their wheezing problems, colds, flu, and asthma, running nose, cough and other infections that target the respiratory system.
Rosehip help lower cholesterol and blood pressure
Cholesterol leads to various other health consequences. In treating cholesterol, diet plays an important part. If one makes Rosehip tea as a part of their daily diet, the anti oxidants present in the Rosehip will treat cholesterol naturally. It indirectly reduces the risk of getting cardiovascular problems like heart attack or stroke.
Apart from the above mentioned benefits other benefits include diabetic management, improving digestion, enhancing the bone weight and strength, and improving the circulation of blood.