Moringa seeds are obtained from Moringa or drumstick tree pods. While they are tender when fresh and raw, they get hard to resemble small beans when dried. However the grayish-white seeds offer these many moringa seed health benefits when eaten roasted, boiled or steamed.
1. Rich in antioxidants
They have a rich blend of antioxidants which prove helpful at treating damage caused by oxidative stress. Its vitamins A, C, B-complex and other free radical busters help take care of overall body health.
2. Stops growth of cancer cells
Research has proven that organic moringa seeds can reduce the amount of oxidized lipids in the body and improve cardiac healthy by protecting heart tissues from constructional damages. Moringa seeds also help stop the growth and development of cancer cells by accelerating its death count. Research has proven that consuming the seeds continuously for three weeks help successfully restrain colon cancer.
3. Protein rich source
The seeds have a high zinc content which is necessary for regulating the secretion of insulin hormone and thus regularize blood sugar levels. Moringa oleifera seeds contain high protein levels necessary for the proper body functioning. They easily fulfill the body’s daily amino acid requirements and are a worthy protein source for vegetarians.
Moringa seeds contain isothyiocyanates which gives it its anti-inflammatory properties and prevents the thickening of arterial walls to reduce hypertension. The seeds thus help control inflammation, edema and soreness while improving the functioning of joints in case of bone problems like arthritis.
5. Prevents wrinkles and fine lines
An excellent source of vitamin A, moringa seeds help improve body immunity, take care of the eyes and also repairs the body’s mucus membrane. It also protects the skin from harmful radicals while promoting the formation of collagen to help fight signs of premature aging like wrinkles and fine lines.
6. Improves body immunity
The seeds also contain vitamin C which also improves the body’s immunity levels by removing harmful free radicals from the body and protecting against infectious agents. It also makes hair strong and healthy by improving blood circulation to the scalp and stimulating hair follicles.
7. Lowers cholesterol levels
Moringa seeds are rich in the mono-saturated fatty acid oleic acid which works as ‘good cholesterol’ to lower your cholesterol levels and is important for your health. They also prevent blood clots to control and prevent cardiovascular diseases. Organic moringa seeds also possess anti-allergenic qualities which inhibit its action on the hypersensitive reactions involved in various allergic reactions including allergic rhinitis and anaphylaxis.
8. Reduces risk of anemia and treats abdominal problems
Moringa seeds are also rich in minerals which have their individual roles for optimal health. While iron reduces the risk of anemia, calcium keeps your teeth and bones strong and zinc helps with sperm production. Studies have also proven that moringa oleifera seeds offer an herbal alternative to many commercially available antacids and antihistamines, and are thus effective in treating abdominal problems like constipation, ulcerative colitis and gastritis.
9. Natural moisturizer
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Image source – ahealthyleaf
Moringa seed oil work as a natural moisturizer to nourish your skin and keep it healthy and glowing. This is why it’s widely used in skin care products and helps keep your facefree from acne, pimples, black spots and blackheads to give you clearer and brighter skin.
10. De-Wormer and antibiotic
When eaten raw, the moringa seeds work as a great de-wormer and can treat liver and spleen problems and joint pain. Its high fiber content makes the seeds useful in treating diarrhea too. The seeds are also used as a relaxant for epilepsy and for encouraging urination. As the seeds contain the potent fungicide and antibiotic terygospermin, they are effective against skin-infecting bacteria like Staphylococcus aureus and Pseudomonas aeruginosa.
Moringa is a highly nutritious plant and is generally safe for consumption. However, its usage for therapeutic relief should only be considered after consultation with a medical professional. Moreover as there’s not much information about the safety of its consumption by pregnant and nursing mothers, it’s better to be on the safer side and avoid use in these periods.
So in conclusion, all this proves that moringa seeds benefits are many, and this is why it has been used for its medicinal properties for a long time. It can treat various conditions and diseases and help reduce cholesterol and blood sugar levels and is thus a worthy addition to your everyday diet!