Celery Scientifically is categorized in the Umbelliferae family, the same family with parsley and fennel. It is included in the most nutritious plants for human health. Scientifically known as Apium graveolens is highly beneficial for the health, skin and hair. It is found by the researchers that it consists of maximum beneficial nutrients for our body. Its structure is just like the ordinary plants that can grow up to 16 inches in length. There is less chlorophyll present in its base as compared to its other parts because its growth is shaded from the direct sunlight. Celery has salty taste and it is crunchy to eat, that is why it is mostly used in the preparation of salads and soups. It can be taken as vegetables and its juice can also be prepared to get benefited and enjoy the maximum out of it.
Amazing Celery Juice Health Benefits for your body
Celery juice is the most beneficial thing to use for its proper consumption as then to its use in other forms. Its fresh juice contains a great and a perfect combination of nutrients, minerals, vitamins and antioxidants that are highly beneficial to the health of the body. The nutrients that Celery juice consists of are vitamin K, folate, potassium, molybdenum, fiber, manganese, vitamin b2, pantothenic acid, copper, calcium, vitamin C, vitamin b6, phosphorus, magnesium and vitamin A.
There are a lot of health benefits of fresh raw celery juice that help our body to improve its natural functioning. It strengthens our immune system which prevents different diseases and works for the overall betterment of the health.
Celery Juice for Health
Following are the amazing Celery juice health benefits for your body:
1. Cholesterol Level:
The presence of the chemical compound named 3-n-butylphthalide increases the secretion of bile that has the perfect effect on the system of our body to reduce or maintain the level of cholesterol in our bloodstream. So, it is the best natural way to maintain the cholesterol level in our body. A single glass of fresh celery juice can reduce and maintain the cholesterol levels to a high extent.
2. Prevents Calcification and Cancer:
Intake of fresh celery juice daily is essential for the prevention of calcifications inside the kidneys, urinary bladder and gall bladder of our body. The antioxidants present in the juice destroys all the toxic materials and prevents to form stones in different organs of the body. It also helps to finish and eliminate the stones already present.
It also helps to prevent and to treat the cancer within the body. Daily intake of celery juice keeps away all the possibilities for cancer. The nutritious substances of the celery juice also consist of eight anticancer compounds that prevent and treat the cancer cells from spreading. The different contents present in it prevents the growth of tumors and the destruction of DNA by the free radicals.
3. Prevention of Digestive Disorders:
There are a lot of digestive disorders but celery juice has all the qualities to deal with almost every type of digestive disorder. The presence of fiber in it, is the cause of its ability to treat various digestive disorders. Fiber help in fast digestion and it works for cleaning and maintaining the digestive system, preventing disorders such as constipation, etc.
4. Maintenance of Blood Pressure:
Here, again the presence of the chemical compound 3-n-butylphthalide works and reduces the secretion of stress hormones in the bloodstream. Intake of one glass of this juice daily can significantly help you maintain your blood pressure. A compound called phtalides provides relaxation to the muscles of the veins which reduces the pressure inside the arteries for a smooth flow of blood that results in maintained blood pressure.
5. Helps in Weight Loss:
Regular use of celery and intake of its juice result in the shedding of extra weight. It is a perfect natural and easy way to reduce weight. As it possess much low calories so it is highly beneficial in reducing weight with no extra efforts.
6. Helps to Treat Insomnia:
There is a relaxing and a calming effect at the nervous system of our body due to the presence of essential minerals and oils in celery juice which helps to treat insomnia. It completely finishes the sleeping disorder or insomnia by the relaxing effect of its minerals which results in a relax and comfortable sleep.
7. Maintenance of Acid-Base Balance:
Celery juice greatly helps in the maintenance of Acid-Base Balance as it is much powerful to control the acid and base percentage in order to maintain a good pH level.
Celery Juice for Skin
Celery juice has a lot of benefits for the betterment and improvement of our skin as it has for our health. It can greatly help to Hydrate skin, prevent skin damage and disorders, to glow the skin and to make it look younger.
8. Helps to glow the Skin:
The daily use of the celery juice helps to glow the skin. It consist of many minerals such as magnesium, selenium, potassium, calcium, and many more that contribute to enhance the glow of the skin. These minerals also help to remove the dead skin cells so that new cells can be produced to make the skin healthier.
9. Helps to Hydrate the skin:
As we know, celery is a juicy plant so its juice contains almost 95% water. So, regular use of celery juice helps to hydrate the skin fulfilling the requirement of water by the skin and maintains the skin cells hydration. This results in a healthy and brilliant skin.
10. Helps to keep the Skin Young:
Celery juice is highly beneficial to keep the skin look young and healthy. The various type of vitamins such as vitamin A, B, C and D present in celery juice are the main important components for the improvement of skin. The minerals present in celery juice are the cause of tightening of skin which makes it look younger and wrinkle free.
Natural things such as celery are perfect to use for the benefits that we can achieve from them. As, natural things are the most purest things to use so there is no alternative to them.